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5 day mental detox challenge
Concepts
How to get the best value from this course (5:19)
Community Values and Main causes of stress (10:20)
Day 1
Introduction to Kapalbhathi Kriya (2:22)
Practice of Kapalbhathi (3:09)
Day 2
Guided relaxation
Day 3
Introduction to Sectional Breathing (6:56)
Sectional breathing practice (6:11)
Day 4
Introduction to Bhramari breathing (Humming Bee sound) (4:52)
Bhramari breathing practice (3:50)
Day 5
Gratitude Meditation Introduction (5:20)
Gratitude Meditation
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Community Values and Main causes of stress
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