What is Yoga Nidra?
“Most people sleep without resolving their tensions, this is termed as Nidra. Nidra means sleep, no matter what or why, But yoga nidra means sleep after throwing off the burdens, It is of a blissful, higher quality altogether." – By Swami Satyanamda saraswathi
It is time to infuse this profound understanding and take charge of our own happiness Through the practice of Yoga Nidra, we are not only relaxing we are restructuring and reforming our own personality from within.
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