Why Yoga?
Yoga is not just a set of exercises that keeps your body fit. It is a passport to health assurance, a key to fitness and wellness. Yogic history has various stages of knowledge transfer. Classical Yoga is an extremely subtle science which focuses on bringing harmony between mind and body. In this session, we will discuss the purest form of yoga which is also known as the 8 fold path of Yoga to achieve self-awareness. It is a systematic approach to working on body, breathing and mind. The concepts and the techniques of this course help you to make a better individual in thought, action, Knowledge and devotion. You begin to understand yourself better.
Example Curriculum
About the instructor
Badarinath Gella is an international certified Yoga Wellness Coach. He has been teaching yoga for the past 6 years, touched 20,000 lives and transformed 100's people across the world.
Currently, he is on a mission to help 1 million people to live holistic and healthy lives.
He is the creator of Yoga for Depression mastery and Yogic lifestyle hub
